Healthy Chocolatereally does exist! Here are 4 ways good chocolate can actually make you healthier:

According to a report in The Journal of the American Medical Association, dark chocolate can lower high blood pressure, when eaten along with a balanced diet. The same has not been found for white chocolate or milk chocolate. However, dark chocolate has been found to be high in potent antioxidants, making this type of chocolate the healthy chocolate. Antioxidants fight free radicals, the destructive molecules that are the cause of many illnesses and disease including heart disease.

Dark chocolate has been proven in multiple studies to make you feel better. About two chocolates per day could help boost the serotonin levels in your brain and stimulates endorphin production, which can improve your overall level of happiness. That’s why you might find yourself craving chocolate when under stress, and will actually experience a mood-boost after eating the chocolate. Dark chocolate also contains caffeine and stimulants, so you will be more alert too. These effects can be particularly helpful for people who are prone to anxiety or those who are experiencing a higher level of stress than usual. Now you can feel pretty good about eating that bar of chocolate you’ve been eyeing.

The key ingredient that makes dark chocolate a healthier option than white or milk chocolates are the compounds found in the plant called cocoa phenols. According to a report in The Journal of the American Medical Association, dark chocolate can lower high blood pressure, when eaten along with a balanced diet. The same has not been found for white chocolate or milk chocolate.

When eaten alongside a balanced diet, dark chocolate has been found to be an added health benefit to those of a certain age with moderately high blood pressure who may be at risk for heart disease. By limiting yourself to two 1.4 ounce chocolate nuggets per day will keep you from getting too many calories, with the added blood pressure benefit dark chocolate provides. However, medical professionals caution that the chocolate should still be consumed in moderation, because Americans on average have more than their share of sweets, which are high in calories and fat.

An added bonus is the fact that chocolate has actually been found to make you feel happier. This is because chocolate stimulates endorphin production and contains serotonin, so you simply feel better after eating it. And it contains caffeine and other stimulants, so you’re up and alert as well. This is beneficial for those who are under stress, or are generally anxious people. Just a couple of chocolates a day, about an ounce each, can help boost the serotonin levels in the brain and antioxidants in the body, thereby providing all of these potential health benefits.

So next time you have the urge to reach for dark chocolate, go ahead and enjoy it guilt free. And here’s to your health!

Healthy Chocolate from the Healthy Chocolate Shop is a wonderful snack that brings many health benefits. If chocoate is your absolute favorite, discover why those that eat healthy chocolate enjoy all the great taste without risking their health. For more information, visit The Healthy Chocolate Shop now!

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